Effective cucumber diet – lose 7 kg in just one week!

3 Şubat 2019 Pazar

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A cucumber is a tasty vegetable that represents a rich source of essential nutrients. It is also loaded with clean water and provides excellent detox effects. Cucumbers have a significant amount of vitamin E, C, and B, magnesium, fiber and zinc too.

By taking cucumbers on a regular basis, you will be able to eliminate the toxins from your body, cleanse the digestive and intestinal tract and speed up your metabolism. This is an effective natural diuretic because it lowers the amount of excess water in the body.

In many cases, people use it as an efficient detoxification method and as an addition to their diets that usually include salt and canned foods.

Many individuals use cucumbers to manage skin issues like acne or to detoxify their skin. If you are looking for a healthy diet menu plan to lose weight, make sure to add cucumber in it. Many eating tips to lose weight include cucumbers too.

So, in case you want to lose weight fast, you should definitely check this diet that promises the loss of 7 kilograms in just one week!

Here’s what you need to do:

Breakfast – take a bowl of cucumber salad mixed with 2 hard-boiled eggs

Snack – a peach or an apple and five ordinary plums

Lunch – once again, take a bowl of cucumber salad, but this time add one piece of toast

Snack – a shake based on cucumber

Dinner – choose any kind of fruit you want and consume up to 300 grams of it

Here’s how you can prepare a healthy cucumber salad:

– 200 ml of sour milk or yogurt
– 400 grams of fresh cucumbers
– A pinch of salt
– One onion

Take the cucumber and peel it carefully. After that, cut the cucumber into slices, pour a pinch of salt and mix everything well. In the end, add the yogurt/sour milk and the onion and mix everything carefully.

Here’s how to prepare a cucumber shake that you can use as a snack between meals:

– One cucumber
– A handful of spinach
– One apple

Take your blender and put the aforementioned ingredients in it. Blend the mixture until you get an even texture. Drink it while it’s fresh because this is how you can get all the health benefits which tend to diminish over time.

IN CASE YOU ARE PRACTICING THIS DIET AS INSTRUCTED, YOU WILL LOSE ABOUT 7 KILOS IN 7 DAYS!